Recipe: Barley pilaf, spinach and garlic with pork meat in some curry.

A British recipe that I made many adjustments. I cooked the barley just in water and vegetable stock and add some thyme, that was the special flavor. But the key to the perfect flavor for the barley is: (first the ingredients)

For barley:

1/2 cup barley

1,5 cup vegetable stock

1,5 cup water

1/2 tsp thyme

salt, pepper

1 garlic clove, chopped

1 cup spinach

white wine to deglace

1. in olive oil, brown the barley, then add all liquids, salt, pepper, thyme, bring to boil and lower heat to mid-low, cover and cook for about 1 hour.

2. once the meat is cooked (see below), then deglace your pan with white wine, add garlic, brown it, then add cooked barley and spinach, mix.

For pork meat:

pork loin, quantity desired

salt, pepper, curry

olive oil

1. in olive oil, brown meat, all sides, then cover and let it cook for about 4 minutes, covered.

How simple and healthy could this be.

Susana

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