Recipe: Grilled white fish in dill sauce! (USA)

The fish is actually not grilled on a grill, browned in a pan and added the sauce on top. This is very quick, easy and healthy. The dill brings harmony and a nice flavor to the fish. Do not cook this too long. The point is to brown the fish first, then cook it in low heat, covered for about 1 or 2 minutes, until the fish is cooked inside. The kids loved this.

2TB olive oil

1/2 lemon juice

1/2 tsp. soy sauce

salt, pepper

fresh dill

1. salt and pepper the fish, in olive oil, brown the fish for about 2 to 3 minutes in high heat, then turn around. After about 30 seconds, lower the heat to low.

2. in a bowl, mix all ingredients, olive oil, lemon juice, soy sauce, salt, pepper and dill.

3. add #2 to #1, cover and let it cook for about 2 minutes in low heat.

4. ready to serve.

Simple and healthy!

Susana @ Delicioso y Divertido.


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