Recipe: Ensalada de lentejas con atún, lentils with tuna salad (Spain)

This recipe is from my friend Karinna, her husband is from Spain, they eat a lot of vegetarian dishes. She gave me one of hers. It is definetely a MUST try, you have everything in this salad, the proteins, the vitamins and the fibers. Perfect for the summer. The kids loved it! Easy to chew for them. I highly recommend, on top is :low in sodium.

1 can lentils, contain 350g

1/4 of each bell pepper :red, yellow, green, cut in mirepoix, little pieces.

1 tomato, cut in cubes

little onion, chopped

1 apple, cut in cubes

1 carrot, cut in little pieces

2 cans of tuna

olive oil, balsamico, salt (quantity based on your taste).

Mix all ingredients y ya esta!!!!

Buen provecho!

Susana

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2 thoughts on “Recipe: Ensalada de lentejas con atún, lentils with tuna salad (Spain)

  1. It looks delicious – just the type of salad I like to make to have at lunchtime. I used to take salads like this to work and it’s great because you can make it so quickly and it transports well too.

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